Join Megan Carson, a certified forest bathing guide as she gently leads you through a series of mindful, sensory-based invitations designed to deepen your connection with nature.
Participants can expect:
- Slow, intentional walks under the park’s majestic oaks and among vibrant fall foliage
- Gentle breathing exercises and mindful pauses to heighten awareness of sights, sounds, and scents
- Guided activities that foster relaxation, presence, and a sense of wonder
- Opportunities for quiet reflection and optional group sharing
- A welcoming, non-judgmental space where no experience is necessary—just a willingness to explore at nature’s pace
Join us to recharge, reduce stress, and experience the restorative power of the forest.
All are welcome—come as you are, and let nature do the rest.
